There are many different thoughts that can lead me to go out looking for wild food. Mainly though, they fall into two camps: “I could do with some leafy greens,” or “I could do with some mindfulness/therapy.”


​Over five years ago I moved to Cornwall, and although I’ve loved mushrooming since I was a child, it’s only in the last couple of years that I really started paying more attention to plants. A couple of years ago, it had been a while since I’d been mushrooming, and a beautiful solo adventure to a new spot reignited my love for it. It must have been then that I decided I didn’t want to rely on just one part of the year to get this feeling. I wanted to learn more about what you could gather all year round, which lead me to think more about plants.
 

Without knowing it you probably already know a good few wild edibles: brambles, nettles, dandelions… That’s how it started for me. Then one time, along with my sister and mum, I went on an organised foraging walk here on the coast. Gaining knowledge about some new plants sparked my interest further and had a snowball effect. Then learning more and more new plants randomly here and there whilst walking with or chatting with friends and family… It just changed the way I looked at things. I observed more during my walks, and I wanted to know what was what. It does surprise me just how much I’ve learnt through curiosity and interest. Gathering wild food and gaining knowledge on it is a satisfying and rewarding thing. I think the more you know, the more you want to know and the easier it becomes to absorb new knowledge.
 
Going out to gather wild edibles is a different way of looking at and engaging with your environment. By default you connect and interact with the land, you have to pay attention to your surroundings and engage your senses. I have no doubt that this form of focused awareness and presence has a great benefit for mind health. For me it definitely feels like mindfulness and a form of therapy. And how great it is to then on top of that have access to free food that’s full of nutrients, not only because it’s freshly picked, but also because it’s from more nutrient-rich wild and uncultivated soil.
 
In a supermarket you only have access to a handful of different leafy green varieties, but when you go for a walk you could be surrounded by dozens of edible plants without knowing it (and of course deadly poisonous ones too!). We’ve experienced a great loss in our connection to nature and food. The knowledge of wild edibles, something that is somewhere deep in all our blood, these days isn’t so readily available or accessible to everyone, and can all too easily start to seem like a fancy interest for the lucky people who have time on their hands.
 
It’s important to note though, that going out and picking plants to eat isn’t in itself a sustainable act, and on the contrary, when done in a non-mindful way, can actually be very damaging to nature and ecosystems. Something to remember is to never take more than what you will eat, and always leave plenty for wildlife… after all they don’t have grocery shops, and they completely rely on wild food. So go gently, and be mindful. Modern agriculture has a devastating impact on the planet and on the welfare of animals and humans, but with how densely populated the world currently is, plus how little wild spaces are left in comparison, if we all went to forage our own food right now this could have pretty interesting implications on the natural world too. Of course, it doesn’t look like we’re all suddenly going to do that, but it’s just good to stay mindful of how you interact with the natural world, whether it’s the environmental/ethical impact of the food you buy in a shop, or how you pick the mushrooms in the forest.
 
 
Here are a few common edible plants you may find it nice to get to know, and some of which you likely already know. These notes are not meant to be a guide in identification, just a little personal introduction to them that might inspire you to investigate further.
 
Nettle
I’m sure everybody knows this one! Pick the top couple/few layers of leaves of this super food, and either make a nettle tea, nettle soup, add it to curry or pasta sauces, make it into a pesto, or just steam it and use it like any other cooked leafy green. You can use gloves if, unlike me, you don’t like the sting!

​
 
Dandelion
Such a versatile plant. I’m known to not bother de-weeding this nutritious medicinal plant from my veg beds, as I think of it more as a salad crop than a weed! You can eat the leaves, flowers, stems and cook the root. The leaves have a bitter taste, which I personally really like. I love the younger leaves added to salad (as it’s quick, easy and means you keep more nutrients intact by not cooking) and I’ve made soups and pestos out of the leaves too. The flowers are also great in salads, and I’ve made dandelion syrup from them before for a cake recipe, which is a nice thing to do when you have more time. But I’m definitely all about the faff-free plants that you can either eat raw or quickly cook, and dandelion is one of those for sure.
 
Clover
I think most of us know what a clover looks like with its three leaves, and how common it is. Both the leaves and flowers are edible, but up till now I’ve mainly only picked the flowers to add to salads. I really love adding flowers to salads, mainly for the colours and how it looks :)
 
Common sorrel
Sorrel is one of those I had heard about for so long and wanted to find, but somehow only came across my first one way later… and now I see it everywhere! It really is a common plant. It grows in a rosette, and the main identifying feature is the pointed tails at the base of the arrow shaped leaf. It has a lovely sour citrusy taste, and I most like it added fresh to salads.
 
Pennywort
I love this succulent plant. It grows from stone walls and rock crevices and has a distinct appearance, so it’s an easy one to identify. It has a lovely fresh crisp taste and texture, and is great added to salads, curries, cooked dishes, or as a raw garnish to cooked dishes, to add freshness and texture. Be gentle when picking this one as the roots of the plant come up with the plant very easily if you’re not careful.
 
Ribwort plantain
Another very common and highly nutritious plant that seems to grow almost everywhere. You can add the leaves to salads, and also add it cooked to dishes you would use other leafy greens in. I’d say I eat this one mainly because it’s so common and nutritious, not because it’s particularly tasty. I haven’t tried them myself, but apparently the flower buds have a mushroomy taste.
 
Honeysuckle
I’d known and loved honeysuckle and its beautiful scent for so long before I realised the flowers were edible! I add them to salads, and decorate cakes with them :)
 
Sea beet (coastal)
This rich green plant with its shiny succulent leaves can be found around the coast. It’s a great one to know about because it’s both very common and also delicious. Similar to spinach but tastier, and like spinach can be eaten raw or cooked.
Click hereThe Secret Wild Garden 
 
Contribution by Maia Walczak words and pictures 

The pumpkin is characteristic of autumn and synonymous with October and Halloween, it is also variety of squash and its true name being a cucurbita, which is the latin name for gourd. A gourd being a trailing or climbing plant, containing large fleshy fruits with a hard skin, some varieties being edible, others for decoration.

As a guide, the middle of October is an ideal time for harvesting of squash and pumpkin, however, one should be vigilant, they are frost tender and to harvest before the first frost is strongly advisable.

Allow the fruit to mature and colour wholly on the plant prior to the harvest, the colour being dependant on the type and variety which is grown.

The skins should be hard and not easily dented by a fingernail and its shine will also be slightly diminished. A soft outer skin will be susceptible to damage and eventual rot.

If the fruit cannot be harvested before a frost or a large amount of rainfall, then it is recommended to raise the fruit off from the ground, thus it is not in contact with the soil to lessen the chance of rot and infection. This can be done by the use of straw, cardboard or a solid object such as wood or a brick.

To reduce the chances of disease and infections it is best to harvest on a dry day and using a sharp knife or pruners and cut the stalk as far from the fruit as possible, ideally 10cm. The stem remaining intact with the fruit is essential for good health and storage and for this reason do not be tempted to carry them by their stems, the weight of the fruit causing it to brake off.

The fruit can then be cured, which entails leaving them exposed to higher a temperature, either outside or inside on a windowsill for approximately ten days.

This curing will improve flavour, heal any wounds and harden the skin. After they have been cured they can store for two to three months in a cool, dry and dark environment, ideally about 10c. However, beware that it does not become too
cold as they may soften and begin to rot.

During storage, ensure they are not touching each other and preferably, they are on a wooden surface or cardboard, do not store on concrete as it will increase the chances of rot.

Certain varieties of squash and pumpkins are suitable for a longer winter storage, whereas, others are best to be consumed this autumn, therefore, it is best to check which type you are harvesting. The popular squash varieties being the butternut, the golden butternut (coquina) and the striped harlequin are enjoyed with great gusto soon after harvesting.

Pumpkins which are best for consumption are not usually the best for Halloween carving and Jack-O-Lanterns. A rule of thumb being a smaller denser pumpkin will contain more flesh and are best for cooking, whereas, a larger pumpkin will have more area for artwork and with less flesh it will be easier to carve.

Gourds are extremely high in nutrients and being classified as a fruit they contain seeds too, which can also be salvaged and consumed.

It maybe for the culinary delights or for decorative purposes, either way, enjoy the wonderful squash and pumpkin which nature has provided us and after Halloween, why not return the pumpkin to the natural environment and use it as a bird feeder? It will be greatly appreciated.

Contribution by Oliver David Cook

Early autumn is an ideal month to divide the herbaceous perennials of the garden. These are the flowering plants which die back each winter, the roots remaining dormant beneath the soil until the arrival of the following spring, this bringing warmer temperatures which triggers new growth to commence once again.

There are a variety available, producing a beautiful array of colours for the entire summer season. Popular herbaceous perennials are:

- Geranium
- Phlox
- Salvia
- Delphinium
- Aster
- Hostas

The question is why to divide?

Herbaceous perennials can outgrow their space and look rather messy, particularly in the centres and after division, older plants will have an opportunity to rejuvenate.

The garden beds overall may have become overcrowded with plants encroaching on others adjacent to them and without dividing, the following summer the crowding will augment.

It is a productive method to increase the number of plants within the garden and to fill any empty spaces that may exist, this being division is quicker in comparison to growing from seed. It can also save money, if the garden has recently been landscaped then it is an excellent way of adding plants and colour to a newly formed bed.

When dividing, it is advisable to cut down the summer growth of the taller plants near to the base, then with a garden fork gently lift the plant working outwards from the centre as the most vigorous growth is found on the outer areas of the clump. Alternatively, the traditional method of digging deeper around the perimeter of the plant with the intention of
lifting the entire perennial.

A spade can be used on the tougher plants such as Hostas and slicing the clump in two after being lifted.

The smaller plants such as Geraniums, clumps from the outer edges can be lifted using a garden spade, then once lifted, they can be divided again into smaller clumps with the use of a sharp knife.

Perennials with tubers or rhizomes may naturally fall apart when dug, otherwise the tubers are often visible above ground, indicating where to divide.

The divisions should be planted as soon as possible and well watered, part of the clump could be replanted in the same position or a different area of the garden.

It is beneficial to clean the soil from the roots, the advantage being the health of the roots can be seen as one does not wish to replant damaged or diseased roots or tubers. When ever a plant is lifted it is subjected to shock, however, during the dormant time of autumn the shock is less profound. The plants growth cycle after division will be slow as it
recovers from this disturbance. The age old saying being;

         ‘After you divide a perennial, the first year it sleeps, the second it creeps, and the third
        year it leaps’.

Contribution courtesy of Oliver David Cook on behalf of Green Landscapes Cornwall Ltd

Lavender is without doubt one of the most popular shrubs to be found in any garden and with good reason too, providing a plethora of pleasures from the amazing aroma to the wonderful lilac flowers, particularly as they sway hither and thither in a gentle summer breeze. Planted alongside paths and walkways, as a small hedge, the perfume emitted is
therapeutic for the person, whilst at the same time attracting butterflies and bees. Planting lavender in clumps or in hedge form ensues a profusion of blossom and is more beneficial for the insects as it means they can jump from flower to flower with ease, compared to a sporadic planting plan.

Towards the end of August is the favourable time to prune and harvest the flowers, the soil temperature is at its warmest and once pruned the plant will have an opportunity to grow new shoots before the approaching winter, these shoots will then spring into life the following year.

Lavender angustifolia is by far the most suitable to grow here in the UK, the varieties Hidcote and Munstead being the most popular, the latter producing a slightly darker flower.

Both fall into the RHS pruning group 10 classification, meaning they flower on new wood and regular pruning will prevent them from becoming too woody.

The best time of day to harvest lavender for its aromatic properties is early morning, during this time the oils of the flowers are most profound. As the daytime temperature increases the fragrant oils dissipate and the flowers will then begin to open up more and this is the desired time to harvest for decorative purposes.

It is important to use sharp secateurs or shears for pruning as a clean cut is essential and one must avoid from cutting too low into the wood stem section as this will prohibit any new growth which is formed on the upper section only. Aim for cutting one third of the leaf section and in doing so forming a nice evenly rounded mound for aesthetic purposes
too.

The cut stems and flowers can be bundled together with an elastic band or garden twine and hung for drying away from direct sunlight and in a dry sheltered location. Once the lavender has dried, approximately 3 weeks, the buds can be rubbed or shaken off and stored in a lidded jar.

There are numerous applications for dried lavender with imagination being key. The reputed therapeutic benefits include induced calmness, promoting sleep and lowering the heart rate all attributing to a more relaxed state.

To enhance the aromas of the house, dried lavender can be used to aid cleaning with a sprinkling of the flowers on carpet prior to vacuuming to release the fragrance.

Lavender oils also have multitudinous benefits and uses and a visit to the UK’s most southerly lavender farm based here in Cornwall is highly recommended. Here a wide range of products can be purchased, providing much inspiration too.

https://www.cornwall-lavender.co.uk/

Contribution by Oliver David Cook on behalf of Green Landscapes Cornwall Ltd

THE CHELSEA CHOP
 
When one talks of gardening in the month of May, without doubt the Chelsea flower show
will spring to mind. However, due to the unprecedented events this year and the prohibition
of the coming together of large groups of people and social gatherings has equated to the
nations favourite flower show unfortunately being cancelled.
 
For the first ever time the show will be a virtual event which can be viewed online:
Nevertheless, just because there is no actual Chelsea flower show it does not mean that
we cannot partake in the Chelsea Chop.
 
The Chelsea Chop, to clarify, is a pruning method to determine the size, shape and the
flowering season of many of the herbaceous perennial plants. It is so called as it is carried
out towards the end of May, coinciding with the RHS Chelsea Flower Show.

It is suitable for late flowering perennials. But, why should we carry out the Chelsea Chop?
It goes against the natural instinct to drastically cut back a plant prior to flowering.
If a herbaceous perennial is chopped down to half its height, using secateurs or shears, it
will delay the flowering until later in the summer. The plant will be more compact and
shorter which equates to less staking and the flowers can be more numerous if slightly
smaller. This is because the top shoots have been eliminated and side shoots lower down
will develop and produce the new flowers. Overall, the plants will look much tidier and less
leggy.

If only half of the perennial clump is cut down, such as the front section, this will induce a
prolonged flowering season as the rear section will flower first, then followed later by the
pruned front section.

Plants which can benefit from the Chelsea Chop are:

- Phlox paniculata
- Echinacea purpurea
- Helenium
- Rudbeckias
- Penstemons
- Nepeta

The following are suitable for coastal gardens:

- Anthemis tinctoria
- Sedum ‘Herbstfreude’
- Achillea
- Aster ‘michaelmas daisy’
- Campanulas

​The Chelsea Chop is hugely beneficial for perennials subjected to the coastal environment
of wind and salt spray. The chop creating shorter and stiffer stems and more stability.
The Chelsea Flower Show will be greatly missed this year, so why not visit the gardeners
world website and their own guide to carrying out the Chelsea Chop.

https://www.gardenersworld.com/plants/how-to-do-the-chelsea-chop/

April is an ideal month for attending to any existing lawn care issues which may have arisen over time. If
it is a newly laid lawn which is desired then now is advisable before the average temperature begins to
increase.

For the first cut of the year it is recommended that the setting of the lawn mower should be on a higher
setting. This is known as the ‘one third rule’ meaning one must not cut more than a third off the length of
the blade of grass in one go. Cutting shorter on the first cut can stress the grass and if cut too short and
scalping occurs, then a bare patch would be inviting for weeds to grow.

Towards the end of the month the cutting height can be reduced to achieve the eventual desired length,
however, this is dependant on the weather conditions and if the grass is growing profusely then more cuts
maybe required or the cutting height may have to be reduced earlier.

Before the first cut is made, an overall inspection should be made of the lawn and with a grass rake in
hand, rake as much of the lawn area as possible. This is to achieve clearing the lawn of any stones or
debris which may damage the blades of the mower, it also lifts the grass blades signalling them into life,
removes any unwanted thatch and an opportunity to observe any bare patches or areas where weeds are
making an appearance.

Aeration is advisable too, particularly in the areas which are susceptible to compaction and this can be
carried out with a standard gardening fork, the numerous holes allow the root zone more access to air and
water and the chance for the lawn to breath. Aeration also aids in controlling the unwanted thatch which
hinders lawn growth.

The key for mitigating weed growth is to eliminate the bare patches of lawn, if the grass is thick and lush
the weeds have less chance of growing. One must ask why a bare patch exists and does it occur in the
same area each year, this maybe due to the area having minimal sunlight such as under a tree canopy. If
this is the case then it maybe worthwhile considering reducing the lawn size and create a shallow garden
bed for small shade tolerable plants.

Where there are other bare patches of a noticeable size the ground can be prepared for ready made rolls of
turf or alternatively grass seed can be applied. Preparation is of the utmost importance here and watering
after the turf has been laid or the seed has been sown is essential.

With the possibility of having more time available, then those deep rooted dandelions, providing they are
not too in abundance and the ground reasonably soft could be dug out by hand.

It is the bane of the lawn lover, but the dandelion with its bright yellow flowers is beneficial to pollen
beetles and bees particularly in the month of April, therefore, if desired the first cut could always be
delayed.

It should be considered too that if the lawn was to remain slightly longer throughout the year, cut on a
higher setting, then this may result in less weeds. The greater surface area on an individual grass blade
equates to increased photosyntheses, which then results in more growth and increased root system, hence
reducing the space for weeds to grow.

by Oliver David Cook on behalf of Green Landscapes Cornwall 

MARCH FOR THE SUMMER BULBS
During the month of March the northern hemisphere spring equinox occurs, thus the length of
daylight is equal to that of darkness. From then onwards the daylight hours increase and the
gardening season is well and truly upon us and no doubt a floriferous spring and summer to look
forward to.

A variety of summer bloom can come from the bulbous plants and the month of March is ideal to
plant the following popular bulbs:

- Dahlias
- Gladioli
- Begonias
- Crocosmia
- Cannas Lily

All of the above can be regarded as sub-tropical plants, which thrive in the sunny and warm
locations of the garden. Therefore, it is best to take heed of the weather forecast and not to proceed
with planting if a frost is imminent.

Essentially the difference between spring bulbs and summer bulbs is that the spring bulbs require
several weeks of cold temperatures to trigger the upward growth, hence they are planted in autumn
and remain in the soil throughout the winter with growth and blossom occurring in spring.
However, the summer bulbs with their preference for a warmer climate do not require this slumber
period of cold temperatures.

The term bulb is used generically as it includes bulbs, tubers, corms and rhizomes. They are all
underground storage organs, the correct name which classifies them all under one umbrella is
‘Geophytes’ originating from Greek, earth (Geo) and plant (phytes).

The planting depths can vary depending on the type of bulb, a good rule of thumb is two to three
times the size of the bulb which more than often equates to planting approximately 100mm deep.
Dahlias are root tubers and can benefit from being pot planted in a greenhouse for the initial growth
to commence and then transplanted into the garden, this is to ensure they do not succumb to any
frosts. It is however, the temperature of the soil, a minimum of 13c and not the air temperature
which contributes to healthy and beautiful dahlias, therefore, it is best to choose an area with full
sun and lighter, free drainage soil.

Gladioli and Crocosmias are both corms and to be planted approximately 100mm deep and it is
advisable to prepare the planting bed by adding some compost after loosening the soil with a garden
fork. The Crocosmia corms will benefit from being planted in clumps, whereas, the Gladioli should
be planted individually with the point of the corm facing upwards and by placing several in close
vicinity to one another, one will be rewarded with a fabulous display of blossom. Gladioli also
make excellent cut flowers for the enthusiastic florists amongst us.

Begonia tubers are suited for containers and hanging baskets and will provide a continuous colour
throughout the summer and autumn. The fibrous rooted variety are more suitable for the garden
beds. The tubers have a convex side which is planted downwards, the concave side will posses the
new growth and faces upwards. Plant in a pot with a thin layer of gravel/shingle to allow for
drainage then the remainder with compost and plant the tuber just beneath the surface.

The range of colourful begonias available ensure hanging baskets are a great addition to any garden.
The canna lily is a rhizome (underground stem) and the large bold tropical leaves and striking
flowers make for a terrific display and should be planted in full sun and a sheltered location away
from strong winds. Plant the rhizomes, with the growing points facing upwards, 100mm deep with
500mm spacing between each one for a superb summer display and then water thoroughly.
​
It is highly recommended to use a soil thermometer probe before the planting of summer bulbs, then
one can be sure the necessary soil temperature of 13c has been reached for a successful summer
bloom.